mres in hand-resized.jpg — DESIGNED BY AND FOR
FIRST RESPONDERS

Developed by an interdisciplinary team of psychologists, human-centered design experts, and first responders, mResilience teaches and reinforces skill acquisition and self-awareness around resilience. Our human-centered design process was intrinsically involved in the development of features and relies heavily on what *actually* works for first responders. Our development process combined with our white label approach and comprehensive training, allows departments to quickly customize for their specific needs and deploy to personnel.

“Up to a third of soldiers who would not seek help otherwise were willing to use technology to access mental health resources.”

— U.S. military personnel studies

custom app Features Overview

Easy to use

Integrate nationally available resources and department-specific local resources. From quotes and tips, to soothing sounds, meditation, and confidential peer support group access—the app is completely customizable to your department.

real change

Macro-level goal setting across categories helps positively impact resilience and wellness. Individuals can create, track, and see real change happening in their lives by building attainable achievements.

Stress Relief

Diaphragmatic breathing and self-regulation modules with heart rate capture technology reinforce protective factors and help individuals better counter the risks inherent in their jobs.

ALWAYS-ON FEATURES

Available now (with activation code) on Google Play and iTunes for Apple and Android devices, mResilience includes:
Customizable breathing tools.
Guided meditations.
Inspirational quotes.
Department-specific content and local resources.
Goal setting and tracking tools.
Relaxing natural sounds.
Resilience tips for sleep, self-regulation and relationship building.
Confidential peer support for help without fear of negative personal or job impacts.

reading-the-action-items-on-the-sticky-posted-on-wall-after-development-meeting_t20_3JpGQB.jpg — FLEXIBLE + CUSTOMIZABLE

With 100% confidential mobile access for all personnel, distinct versions for law enforcement and fire, caching for users with limited internet access, and a heart rate monitor compatible with most phones—departments can rest assured their people are fully supported. An admin portal with push notification technology gives departments the ability to manage department-specific resources. From peer support group information, contact information for contracted mental health support and health insurance resources—to physical fitness center hours and wellness videos—departments are able to create and share the content that most resonates, inspires, and impacts. With de-identified high-level metrics, leadership gets a purview on the most frequently accessed tools and usage rates while still allowing for full user confidentiality.

firefighters-and-paramedics-assess-a-male-who-was-struck-by-a-car-on-10th-ave-sw-in-calgarys_t20_jX2Ezd.jpg — DEPARTMENTAL TRAINING + SUPPORT

We offer both train-the-trainer and end-user training courses, focusing on First Responder’s natural resilience, understanding the body’s stress response, and encouraging self-awareness. Whether in-person or virtually, we share the science behind the various mRes tools and practice those techniques during the training. The training is scalable for seamless integration into a department’s existing wellness programming. Our on-boarding process includes training departments how to easily update and maintain app content. We also provide ongoing technical support and all users get immediate access to new features and updates.

Request a demo

Ready to check out mResilience for yourself and learn how it can positively impact your department? We are too! Reach out and we’ll get a live demo scheduled.